Best Running Shoes for Bunions

Best Running Shoes for Bunions 2021: Reviews + Buying Guide


There’s no question that having bunions can be painful, especially if you are a runner. When you find the best running shoes for bunions, you can exercise regularly without any unnecessary pain.

In this article you will find a list of shoes that have a lot to offer in terms of comfort, support, and much more. Our top choice is the ASICS Women’s Gel-Venture 7 Running Shoes.

These shoes use patented cushioning to reduce pressure on your feet for more comfortable running. They are also incredibly stylish and available in a variety of color patterns.

Before you decide on a certain pair of running shoes to buy, we recommend that you take a close look at the following products.

Best Running Shoes for Bunions 2021: Reviews + Buying Guide

Saucony Women's Hurricane 22


New Balance Fresh Foam 1080 V10


Brooks Women's
Ghost 13


ALTRA Torin 4 Road Running Shoe


ASICS Gel-Venture 7 Running Shoes


Saucony Women’s Hurricane 22 Running Shoe

The Saucony Women’s Hurricane 22 Running Shoe features a contoured insole that can be taken out if you have orthotic inserts you’d rather use. This shoe does, however, offer a good amount of cushioning to keep your feet comfortable. If you want the best running shoes for bunions, this one is definitely worth considering.

We absolutely love the PWRRUN+ structured cushioning that this shoe features. It is 25% lighter than the previous version, and it will make you feel like you are walking on a cloud. This is an incredible benefit for anyone who has bunions. You won’t have to worry about this very soft padding causing you any pain or discomfort whatsoever.

The heel of this shoe has a rocker-type design that delivers superior toe spring with each step you take. This ultimately makes walking and running easier, putting less strain on your feet and legs. It helps to propel you forward as you walk.

This shoe’s FORMFIT design gives you a perfectly snug fit that feels just right. It won’t make your feet feel constricted or leave excess space that can be equally annoying.

The synthetic and mesh upper of this shoe features perforations on the top and side. This provides you with plenty of ventilation so your feet can actually breathe. You can walk, run or jog without having to deal with the discomfort associated with hot and sweaty feet.

The Hurricane 22 is available in a number of stylish color patterns, including Blue/Aqua, Black/White, and Dusk/Berry. It has an attractive overall design that should be very appealing to most runners.

  • Pros
  • Structured cushioning gives you plenty of comfort
  • Lightweight design helps you increase your running speed
  • Rocker heel keeps you moving forward with minimal effort
  • Breathable upper to prevent hot and sweaty feet
  • Snug and secure fit
  • Very stylish overall design
  • Cons
  • Some complaints about a slight lack of support

New Balance Women’s Fresh Foam 1080 V10 Running Shoe

We absolutely had to include New Balance footwear on our list of the best running shoes for bunions. The Fresh Foam 1080 V10 features a durable 50/50 synthetic and mesh upper. This gives you excellent ventilation so your feet can breathe while you are running or jogging.

The herringbone pattern on the sole of this shoe gives you incredible traction. You will be able to run on a variety of surfaces without having to worry about slipping and/or falling down. It supports lateral movements, which is very beneficial if you like playing basketball.

Another great thing about this New Balance running shoe is its lightweight RVlite foam in the midsole. This cushioning is perfect for people who have bunions of any size. You will always be comfortable when wearing these shoes, whether you are running or just walking at a leisurely pace.

The Ortholite cushion insert provides you with additional comfort and support, which is ideal for runners and athletes. This insert reduces the shock force to your feet as you run, which means your bunions won’t be irritated at all. It minimizes the amount of pressure, so you can keep running for longer every single time.

When you look at these shoes, you will instantly notice that they have a very sleek and stylish overall design. This shoe is available in several different color schemes, including Light Cyclone/Team Carolina, and Steel/Magnetic Blue.

The very responsive design of this shoe also makes it great for running. It will help you get the most out of your workouts on a regular basis. This is also one of the most durable pieces of athletic footwear available on the market today.

  • Pros
  • Shock absorbing foam cushioning reduces foot discomfort
  • Great traction pattern on sole offers maximum grip for running and sports
  • Durable rubber sole will stand the test of time
  • Mesh and synthetic upper offers great ventilation
  • Lots of stylish color patterns to choose from
  • Specifically designed for moisture control
  • Cons
  • A few customers have complained about tightness on top

Brooks Women’s Ghost 13

The Brooks Women’s Ghost 13 running shoes feature soft BioMogo DNA and DNA LOFT cushioning. These two unique types of padding work together to enhance responsiveness and comfort for the perfect balance. This is one of the main reasons that we included it in our best running shoes for bunions list. The insole is so gentle that you’ll forget you even have shoes on while running.

This shoe also has a Segmented Crash Pad, which is an elaborate system of shock absorbers that work together. This particular feature will provide your feet with ample cushioning by reducing shock force with every step you take. It also makes your heel-to-toe transitions very smooth on a consistent basis.

We really like the Ghost 13’s mesh and 3D Fit Print construction. It manages to offer a good amount of flexibility while giving you a nice secure fit. You will be able to move freely without having to worry about slipping out of these shoes. It has an extremely rugged and tough structure that any runner will appreciate with each use.

The rocker toe of this shoe is combined with a well-designed midsole to give you plenty of support. There is also a built-in arch that naturally addresses pronation. It also cuts down on the amount of torque that your toe produces, which in turn keeps your bunions from getting aggravated.

You always have the option of removing the insole of this shoe if you have orthotic inserts that you’d rather use. If you are looking for a solid overall running shoe that will keep your bunions from being an issue, this one is an excellent choice.

  • Pros
  • Segmented Crash Pad reduces shock force to feet
  • Two types of cushioning work together for a soft fit and smooth performance
  • Secure fit that isn’t too loose or tight
  • Great for running, cross training, and much more
  • Mesh upper offers superb ventilation
  • Cons
  • They run a bit narrow

ALTRA Women’s Torin 4 Road Running Shoe

The ALTRA Women’s Torin 4 Road Running Shoe features a material called Quantic in the midsole. This material has powerful shock absorbing abilities that will reduce the amount of force delivered to your feet and legs while running. You won’t have to deal with any excess pressure on your feet or bunions.

It will allow you to run more comfortably while minimizing the risk of injury and fatigue. This gives you more energy so you can keep exercising for longer each time.

This shoe’s outsole uses FootPod Technology to firmly grip just about any surface effectively. It has a very interesting aesthetic, and the overall design works extremely well. It can go a long way towards keeping your feet exactly where they should be at all times.

ALTRA decided to remove the strobe layer from this shoe, which means there is two millimetres less cushioning. This has resulted in a lighter shoe that can help you go faster during your runs. If speed is particularly important to you as a runner, this is definitely something to keep in mind. These shoes only weigh around 7.6 ounces or 215 grams, which is impressive to say the least.

The mesh material on the upper of this shoe has many perforations in it for effective ventilation. Anyone who runs on a regular basis knows how frustrating it is when their feet get hot and sweaty. The construction of this shoe is very rugged and sturdy while still allowing your feet to breathe freely during intense runs.

  • Pros
  • Lightweight design that enables faster running
  • Unique cushioning technology reduces pressure on feet/bunions
  • Rugged construction that is extremely wear resistant
  • Mesh upper with perforations for excellent ventilation
  • Lace closure system gives you a nice secure fit at all times
  • Stylish athletic design
  • Cons
  • Can take a little while to fully break in

ASICS Women’s Gel-Venture 7 Running Shoes

ASICS is a very reputable footwear brand name, so we felt compelled to include it in our best running shoes for bunions list. The Gel-Venture 7 is a truly impressive shoe that utilizes cutting-edge technology. It features a “V” shaped traction pattern on the outsole that will provide you with incredible grip.

The midsole of this shoe uses EVA foam material that offers plenty of cushioning that anyone with bunions will appreciate. This patented material isn’t too heavy, and it will give you a good amount of support.

The GEL technology this shoe has become famous for has outrageously effective shock absorbing abilities. These shoes are designed to minimize shock force impact to the back of the foot.
We definitely like the Venture 7’s ORHOLITE sockliner, which is extremely soft and gives you a snug fit.

It is arguably one of the best things about this shoe. The insole can be removed without much effort, which is certainly a good thing if you have orthotics. We highly recommend giving this shoe’s insole a chance first though.

The cushioning on the heel area of this shoe also helps you stay comfortable while running. It features thick foam that gets thinner as it goes down.

The upper of this shoe is a combination of fabric and foam material, which we quite like. It gives you a nice breathable design that you’ll be very grateful for when running long distances in warm weather.

You’ll find that there are no issues whatsoever with the lacing system of this shoe. It gets the job done perfectly fine, and keeps your feet securely locked inside. You will get a nice secure fit that never feels overly tight.

  • Pros
  • Sturdy construction that is designed to last
  • Simple yet attractive design
  • Breathable mesh upper
  • EVA foam material reduces pressure on bunions
  • Upper outsole is durable and offers excellent grip
  • Cons
  • It is a bit on the heavy side

Best Running Shoes for Bunions 2021: Reviews + Buying Guide

You will only be able to find the best running shoes for bunions if you know which key features and criteria to look at. With so many of these shoes to choose from, you’ll want to look carefully at each one.


The type and amount of cushioning that your shoes offer will definitely be important. Many of the major footwear brands have their own unique material that is used for cushioning in the midsole and other areas. It is a good idea to look for shoes that have ample insole cushioning. This will reduce pressure on your bunions as you run.

Make sure that you find out exactly how much cushioning each shoe offers before deciding on a certain pair. You’ll also want to know how much support the padding offers. These are two things that will have a big impact on your ability to run without any unnecessary discomfort.

Gel cushioning can be particularly beneficial for people with bunions. ASICS is one footwear brand that is known for their GEL cushioning, and it is worth looking into. This padding is very soft and will greatly reduce pressure to your feet.

It is great for all different types of runners. Make sure that you know where the cushioning is in the shoe as well. Some shoes focus on padding the rear of the foot, while others are designed for front comfort.


You’ll probably want to get running shoes that have a removable insole. Some shoes make removing this part easier than others. When you have shoes with insoles that can be easily taken out, you can put your own orthotics in. If you already have these inserts, this is something you’ll absolutely need to remember as you review your options.

The Upper

Take a close look at the upper part of each shoe that you come across to see what kind of design it has. This part of the shoe should ideally consist of a mesh material. This will really help with minimizing pressure on your bunions so they don’t ache and hurt while you are running or even just walking.

A mesh upper will also provide you with good ventilation, which is necessary to keep your feet cool and dry. If you do a lot of running in the warmer months of the year, this is something to consider. You’ll find that many running shoes have mesh material that covers the big toe area. This type of design is perfect for bunion sufferers.


If you have bunions and want to buy new running shoes, you’ll want to get ones that aren’t too narrow. A tight or narrow fit will only work against you. This is the last thing you want, because it will only cause significant discomfort while you are running or jogging.

It can be difficult to know whether or not a shoe has a narrow fit when you are browsing online. You can, however, turn to the customer reviews for help. It’s a good idea to avoid any shoes with lots of reviews that mention a narrow fit. Find out whether or not the toe box is tight as well. This is something many people forget about, but it is still important.

You will also need running shoes that are decently flexible. If you choose running shoes that are too rigid, you could very well experience a lot of discomfort. It is important that you get shoes that are flexible and comfortable but also structurally solid.

The lacing system of the shoe can affect its overall fit in a big way. You will therefore want to find a pair of running shoes that are easy to lace up, but also very secure.


Finding the best running shoes for bunions can seem challenging with so many footwear options on the market. It is therefore important that you carefully review your choices. You will need to consider everything from the size and fit to the overall construction of each shoe. The fact is that you can still run if you have bunions, but you need the right pair of shoes.

Since not all running shoes are well-suited to people with bunions, you’ll need to do your research. We highly recommend that you take a close look at all of the products on our list before making a decision. Let us know what you think about the list with a comment below.

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